I am not a salad eater--I would rather have lots and lots of vegetables with some meat mixed in and Jasmine rice. If my main meal is a salad it has to have meat in it! Here's one that I like but I forgot to take a picture of it when I made it the other day. I have this written down in a tattered piece of paper for years-- try it and let me know what you think.
Thai Chicken Salad
Serves 6
Nutrition per serving: 175 calories, 28g. protein, 8g. carb, 3 g. fat,64g chol.
4 chicken breasts (boneless, skinless)
1/2 c bean sprouts
2 bell peppers
1 bag mixed greens
Dressing
1 1/2 tsp olive oil
1 lime (juice oly)
2 tsp sugar
1 tsp chili powder
2T Teriyaki sauce
1 T water
3 T rice wine vinegar
2 T ginger (fresh grated)
4 scallions (chopped)
1/2 c basil leaves (fresh chopped)
1/2 c mint leaves (fresh chopped)--I don't like mint leaves so I substitute it with more salad greens
Poach chicken in salted water until opaque. Drain and shred into pieces. Combine dressing ingredients and toss with chicken. Add sprouts and peppers. Serve over mixed greens.